Sakado visitors

 

Visitors from Fukiage and Kumagaya joined our Sunday afternoon Meiryukan Sakado class.

With a good mix of beginners and black belts we went through some basic movements and techniques all together before splitting into 2 different groups.

Today`s theme was ikkajo using irimi.
First shomen uchi ikkajou osae ichi, then ryote mochi ikkajoosae ichi(tachi/suwariwaza)

We finished with sokumen iriminage ichi.
Good class, nice energy!