ryote mochi shihonage ichi, suwari waza ryote mochi kokyu-ho ni, ryote mochi kaiten nage, shomen tsuki kaiten nage
Focus was on concentrating power in to both hands (yours and your partners).
Following the usual kids class basics, we went into yokomen uchi sankajo osae ichi, suwari waza shomen uchi sankajo osae ichi
Big movements, strong strikes, and controlled pins.
The junior high/high school class did some hajime geiko shomen uchi sankajo osae ni
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