Today the adult class had quite a few visitors and even a couple people come out for a trial lesson.
We started with ikkajo osae . First from a hook punch type situation, then in to a basic yokomen uchi ikkajo osae 1. Next we split the group up and the brown belt and black belts worked on shomen tsuki kotegaeshi 1. Finished the class with a simple throwing technique and some back breakfall practice.













