Saturday at Nagareyama we worked on both wrist grab techniques. Focusing on trying to keep a balanced amount of power to each hand. Ushiro waza ryote mochi ikkajo osae ichi Ushiro waza ryote mochi sankajo osae ichi Suwariwaza ryote mochi kokyuho ni
Sunday at Sakado we had a few visitors from Fukiage as well as a couple people come and try a class. Simple, but active class.