Weekend classes

Saturday at Nagareyama we worked on both wrist grab techniques. Focusing on trying to keep a balanced amount of power to each hand.

Ushiro waza ryote mochi ikkajo osae ichi
Ushiro waza ryote mochi sankajo osae ichi
Suwariwaza ryote mochi kokyuho ni

Sunday at Sakado we had a few visitors from Fukiage as well as a couple people come and try a class. Simple, but active class.

Kaiten dosa
Katate mochi nikajo osae 2 (tachi, suwari waza)
Shomen uchi sokumen iriminage 1 (kihon, oyo)
Hiriki no yosei 1

Saitama`s brown belt and above class did front strike techniques. We worked alot on the positioning of the hips and weight distribution during seated techniques.

Shomen uchi yonkajo osae ni (tachi, suwari)
Shomen uchi kotegaeshi ichi