Don`t forget to do your suwari waza

Sunday in Sakado we worked on shoulder grasp techniques. 

kata mochi nikajo osae ni (tachi, suwari)

kata mochi sokumen iriminage (tachi, suwari)

To completely understand the standing techniques, you need to practice the seated version.

The placement of the weight, use of the hips, angles of the feet, the distance and space between partners, posture and balance, less mobility hence exaggerating bigger movements. All these aspects become even more relevant and apparent while working on suwari waza. Don`t forget to do your suwair waza!