Saturday at Meiryukan

This morning in Aikido Meiryukan Kasukabe we worked on ryote mochi waza

ryote mochi nikajo osae 1(tachi & suwari) ryote mochi kokyunage

Points were - balanced usage of both arms, not confusing the first movement with tenchinage, and timing of hand movements.

In the afternoon Nagareyama class we went through quite a few techniques.

hijishime, nikajo, sankajo, yonkajo, sokumen iriminage...

Weight down and proper posture, maintaining stability during big movements, turning on toes, back leg straight and heels down.