Sakado 8/6

After a full day of training the day before at the Meiryukan shochu geiko, as expected not too many people showed up for Sunday's class.

Today we worked on tai no henko ichi(with partner) as well as shomen uchi nikajo osae ichi/ni. The main point throughout today's keiko was the use of the front knee during pivoting and shifting movements.

Note* 8/13 is a holiday, no training at the Meiryukan Sakado club.