Sundays Kazo and Sakado clubs

Today at Meiryukan Kazo the adult class worked on shodan techniques.

We did kata mochi sankajo osae ni (both standing and sitting) as well as katate mochi hijiate kokyunage ichi and katate mochi shomen iriminage.

The changing of the hands in sankajo and the breaking of the grip in both hijiate and shomen iriminage are a bit tricky.

The Sakado kids continued tournament training.

Their ukemi is getting better. Big front rolls and high jumping breakfalls. The techniques are coming along as well. The next few weeks we will focus on more speed and power.


Both the Kazo and Sakado clubs had new members join this week. Welcome to the Meiryukan family!