2019年2月4日月曜日

Sakado 2/3

Only just in to the first week of February and already Spring like weather. Today at Meiryukan Sakado we worked on pivoting movements - keeping your center line straight and strong while relaxing your front knee while turning. The techniques were shomen uchi yonkajo osae ni(tachi waza, suwari waza), shomen uchi shomen iriminage. We had alot fun with the initial entering part of iriminage. Getting the distance, timing and rotation of the hips working together. More to come next week. Visitors always welcome!
 

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