Sunday Saitama 5/28

Sunday morning in Saitama. Again quite a few visitors from neighbouring Meiryukan clubs. 

In the kids class we started out with proper back breakfalls, then into ryote mochi tenchinage ni. We then split the class and the seniors worked on ryote mochi shihonage ichi & ni, while the juniors had some fun with katate mochi kokyunage.

As for the adults, the usual 10 to 15mins. of basic movements, then into techniques.

shomen uchi sankajo osae ichi (tachi, suwari), shomen uchi shomen iriminage ichi, suwari waza yokomen uchi shomen iriminage ni.

Today`s focus was on using the hips correctly. The timing on rotation and up/down angle.