Sotai dosa

Kihon dosa with a partner is an important progressive step towards actually pairing up and doing techniques.

Learning to move your partner/or move with your partner without having to think about making the lock or throw effective or as uke having to worry about proper ukemi to protect yourself.

A great first step to understanding principles and connection.

On Wednesday in Noda we were back to regular training. Went through the usual warm-ups, ukemi and kihon dosa before heading in to techniques.

katate mochi kokyunage

shomen uchi ikkajo osae ichi

ryote mochi tenchinage ichi