2020年7月10日金曜日

First class back at Sakado

First class back to Meiryukan Sakado after 4 months. Nice to see everyone getting right to it.

We worked up a good sweat going through all 6 basics movements. Then reviewed shihonage and ikkajo. 

Finished the class with about 10mins. of back breakfalls and push-ups.

Spirit is strong as ever!

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