The kids in both the junior and senior Meiryukan Noda Wednesday classes have been greatly improving.
Almost all the classes start off with about 10 minutes of the basics - kamae, seiza-ho, shikko-ho, ukemi and kihon dosa.
We then run through all the previous techniques they should know based on their rank.
For the junior class there is only 2 to 5 techniques, so it only takes about 5 minutes.
For the seniors we run through anywhere from 5 to 20 warm-up techniques. In both classes we then work on 1 or 2 points that are similar within those waza.