肘締めin野田5/31

←　BEFORE

5/31(土) 野田一般基本クラス(9：15～)

正面打ち肘締め(一)(ニ)、呼吸法(ニ)

肘締めPOINT→　やはり締める時の姿勢ですね 　　　　　　　　　　　　

  ←　AFTER

Contrary to the technique`s name, don`t focus too much on locking up your partner`s elbow. Think more about controlling the shoulder through your posture and balance.