Meiryukan weekend training

suwari waza shomen uchi shomen iriminage ichi at Meiryukan Noda last Saturday morning.

We broke down the movements  - get off the centerline, enter without colliding, pressure with body not arms, take balance, control the throw.

In the afternoon in Nagareyama we practiced yokomen ichi sankajo osae ichi

The points in both the standing and seated version were the same - control the distance in the cut down part, don`t push them away.

Sunday morning in Kazo the focus was on hiriki no yosei - shoulders down, elbows diagonally down, fingers open

suwari waza ryote mochi kokyuho ichi, hanmi handachi ryote mochi kokyunage, katate mochi nikajo osae ni