Sunday morning in Kazo

Last Sunday in Kazo the kids spent the first 5 to 10 minutes reviewing the proper way to do both the standing and seated bow. Next we worked on shumatsu dosa ichi, then into shomen uchi sankajo osae ichi. Finished with jiyu-waza.

The adult class had a few visitors from the Sakado and Fukiage clubs. Today`s theme was pivoting movements. The techniques were shomen uchi yonkajo osae ni (tachi,suwari), shomen uchi ikkajonage and a self defense kind of technique. Finished with shumatsu dosa ni.