Since April we have been holding a monthly afternoon class for the Meiryukan Noda group in Nagareyama city. This class runs from 3:10pm to 4:10pm, with open training until 5pm.
nikajo, kotegaeshi, hijigime
Yesterday in the Sakado adult class we started off with tanto tandoku dosa ichi - a solo kata from the Kushida sensei days.After that we practiced elbow locking techniques.
yokomen uchi hijishime ni (tachi, suwari)
shomen uchi hijigime kokyunage
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