Friday and Sunday at Meiryukan Saitama

Friday evening at Meiryukan Saitama we practiced 両手持ち天地投げ(一)(ニ）立、座aswell as 両手持ち一ヶ条抑え(ニ) - keeping the connection on both hands throughout the technique.

On Sunday we worked on 正面打ち肘締め(ニ）立、座 - not trying to catch the elbow too early. Also worked on the correct way to take uke. Finished with a more flowing variation from hijishime to kotegaeshi.