First we did both ushiro ryote mochi sankajo osae 1,2. Focus was on not breaking uke`s grip, and instead using the connection against them.
Next we went into suwari waza ryote mochi tenchinage 1. We worked on becoming one with correct posture and balance.
First a review of the basic katate mochi shihonage ichi. Finding the circles within linear movements.
Then a battle of trying to keep our hips down during hanmi handachi katate mochi shihonage ichi.(one of this year`s set test techniques for shodan).