Using the whole body as one

Working on sankajo this morning in Omiya.

For the upper body we went through details of the block, crossing of hands, sliding to the elbow, stable wrist, rotating, raising and cutting down part. As for the lower body, direction of the back foot, circling around, use of the knee, direction and rotation of the hip while sliding forward diagonally to cut down. Same movement in many of the techniques, today just happened to be yokomen uchi sankajo osae ichi