Goshin waza in Sakado

Sunday August 25th in Sakado we worked on yokomen uchi shihonage ichi, kata mochi nikajo osae ichi, mune mochi hijishime ichi

These are 3 of the basic techniques one group will be doing at the upcoming demonstration. 

We also took a look at related self defence techniques. It was good, especially for the beginners to see how the basics are then adapted in to more practical applications.