Elbow power in Noda

Saturday morning in Noda we worked on some shodan level techniques. First was ushiro waza katate eri mochi ikkajo osae 2, then katate mochi yonkajo osae 1, and we finished with suwari waza ryote mochi kokyu-ho 3. The main focus of the entire class was the stability in the arms. Using hiriki no yosei to lift up and/or connect with our partner.