Tuesday and Wednesday in Noda

On Tuesday at Noda we worked on side step in throw- shomen uchi sokumen iriminage 1, suwariwaza kata mochi sokumen iriminage 1, katate mochi sokumen iriminage 1 & 2

The focus was on maintaining a strong centerline and correct posutre throughout the entire technique. 

On Wednesday at Shunpukan the junior class went right in to test training *test will take place on October the 8th.

The senior class first ran through tai no henko 1 & 2 with a partner. Then continued with last week`s technique - shomen uchi sankajo osae 2 - a long technique with a bunch of unique movements. Hints are in the flow of the technique. If you understand the flow, the steps make sence.