Basics in Omiya 6/30

Today in Omiya we worked on the proper timing and positioning of the hands in hiriki no yosei ichi. A seemingly simple movement, however done correctly takes time and effort.

Next, katate mochi nikajo osae ni (standing and sitting). The focus was on the movements between the form. It`s easy to lose connection and flow when practicing basic techniques in their broken down form.  

Finished the class with jiyuwaza. Relaxing and trying to fit with our partner.