Simple concept of not using force against force is easier said than done, however, kokyuho ichi/ni are prime examples of those basics.
We worked on trying to get a good fit, and keep it, as we raise our hands with either our partner`s push or pull.
With only 3 weeks until the Sakado summer tests, we went right into shinsa geiko following our usual 10 minutes of the 6 basic movements.
shomen uchi shomen iriminage ni, shomen uchi ikkajo osae ni
With some fresh faces coming up from the kids class, we decided to try some adult ushiro waza techniques that they haven`t seen or done in the kids classes.