Omiya 7/14

Yesterday in Omiya we went through hiriki no yosei ichi, ni as well as tai no henko ichi, ni with a partner. Keeping the connection and proper flow of the movements.

The techniques were katate mochi nikajo osae ichi, ni and shomen uchi sankajo osae ichi, ni.

We tried to focus on the basic points which are related in the basic movements. Turning on our toes, heels down, suriashi etc.