shomen uchi ikkajo osae 1,2
katate mochi nikajo osae1
shomen uchi sankajo osae 2
yokomen uchi sankajo osae 1,2
On Saturday we warmed up with pivoting practice then into kaiten dosa renzoku, followed by katate mochi hijiate kokyunage 2
Next in 2 groups the seniors paired up for shomen uci kotegaeshi ni, the juniors, katate ata mochi ikkajo nage.
Finished the class with the always anticipated mini jiyu-waza tournament.
shomen uchi yonkajo osae 1,2
shomen uchi tai henko kokyunage
A reminder that this Saturday, February 5th there are no Kasukabe classes due to the special ukemi seminar that starts from 1pm.